applE

If your child refuses to eat the apple skin, do not despair. At least they will get the fiber. Eighteen apple fiber found in white meat. There are two kinds of fibers, namely soluble and insoluble fiber. Both are not absorbed from the digestive tract into the bloodstream. But both are equally valuable.
Meat apples contain soluble fiber, mostly in the form called pectin. This is a material that is also used to thicken jellies.

Like how to thicken the strawberry jam, pectin accumulate and make your stomach feel full. At the same time, pectin binds to sugar for a while, so sugar is not rushing into the bloodstream. Pectin release these sugars regularly, maintain a stable blood sugar.
If you eat the apple with the skin, you’ll get more fiber, especially soluble fiber that can not. As the name implies, the insoluble fiber is not soluble in water. The body can not absorb it. The benefit is precisely because the fibers accumulate in the dirt and facilitates her out, help prevent conditions such as abdominal pain syndrome and diverticulosis.

              here are a number of apple nutrition facts available on the internet. Apples do not contain so much minerals and vitamins like many other fruits. However, they are a rich source of Potassium and Vitamin C. Apples contain a soluble fiber called Pectin, which is good for controlling the insulin levels. This is carried out through the slow release of sugar into the bloodstream. Apples are a good source of antioxidant phytochemicals like flavonoid Quercetin and Phenolics. According to various studies conducted on apples, other interesting apple nutrition facts include the effectiveness of this fruit as a natural antioxidant as compared to other vitamin supplements. It is always better to consume apples without peeling the skin because of the presence of Quercetin on the same.

Calories in Apples - Interesting Facts

The calories in apples vary according to the size of the same. A medium-sized apple will have around 81 calories while a big one will have more. Further, if you measure the calories in apples which are chopped, you can get a value of around 65 per cup. When you are following a particular diet, you can find a number of alternative foods which can be included in the diet in order to lose weight. Fruits like apples are rich in fiber, which contributes a great deal in losing weight. Fiber cleanses the digestive system and gives the feeling that the stomach is full. Other types of foods make use of lot of calories to give the same feeling.

Nutritional Value of Apples - More Information

Nowadays you can find several charts which list the nutritional value of apples. An apple of medium size contains about 10 mg of Calcium, 22 grams of carbohydrates, 5 grams of dietary fiber, 4 mcg of Folate, 0.25 mg of Iron, 10 mg of Phosphorus, 159 mg of Potassium, and so on. Apples are helpful in slowing down the ageing process, avoiding wrinkles, and the like. The functioning of lungs improves through the consumption of apple. In women, it acts as a protective cover against Osteoporosis during the post-menopausal period. Studies have indicated the reduced risk of respiratory diseases including Chronic Obstructive Pulmonary Disease or COPD. 
Apple Cake:

3/4 cup (75 grams) chopped walnuts or pecans

1 pound (454 grams) apples (about 3 large)

1-2 tablespoons freshly squeezed lemon juice

1 1/2 cup (195 grams) all purpose flour

3/4 cup (150 grams) granulated white sugar

1 1/2 teaspoons baking powder

1 teaspoon ground cinnamon

1/4 teaspoon salt

6 tablespoons (85 grams) unsalted butter, melted and cooled to room temperature

2 large eggs

1/2 teaspoon vanilla extract

2 tablespoons milk

1/3 cup (50 grams) raisins

Glaze: (optional)

1/3 cup (85 grams) apricot preserves or jam

Method:

  Preheat oven to 350 degrees F (180 degrees C) and place rack in the center of the oven. Butter or spray with a non stick cooking spray, an 8 inch (20 cm) square baking pan and then line with parchment paper or wax paper.

Place the nuts on a baking sheet and bake for about 8 to 10 minutes or until lightly brown and fragrant. Remove from oven and cool on a wire rack and then coarsely chop.

Peel, core, and chop the apples into bite-sized pieces. Toss with 1 - 2 tablespoons of lemon juice.

In the bowl of your electric mixer (or with a hand mixer), combine the flour, sugar, baking powder, ground cinnamon, and salt. Add the melted butter, eggs, vanilla extract, and milk and beat until fully incorporated. Fold in the chopped nuts, raisins, and chopped apples.

Transfer the batter to the prepared pan and smooth the top. Bake in preheated oven for about 35 - 45 minutes or until golden brown and a toothpick inserted into the center of the cake comes out clean. Remove from oven and place on a wire rack to cool.

While the cake is still warm, prepare the glaze. Place the apricot jam or preserves in a small saucepan and warm over medium heat until liquid. Remove from heat and strain the jam through a fine strainer to remove any fruit lumps. Alternatively, place the apricot jam or preserves in a small bowl and heat in the microwave. Using a pastry brush, spread the warmed preserves over the apple cake.

Serve warm with softly whipped cream or vanilla ice cream. Cover and refrigerate leftovers. Reheat before serving.

Makes about 9 servings.